Eat to thrive!
It’s time to have the energy and motivation to pursue the things that make you happy and bring you peace, and being comfortable in your own skin - every day. It’s time to take control of your health and be the best version of YOU. It's time to THRIVE! Let’s begin your journey to a life of wellness today!
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Hi, I'm Jamie!
A Functional Nutritional Therapy Practitioner, wife, mom of 4 and I am dedicated to helping you get beyond “survival mode”! I believe that when we support the foundations of health through realistic diet and lifestyle habits, we can then truly feel our best.
Nutritional therapy supports those with various health conditions including the following:
- Chronic Fatigue
- Digestive Disorders
- Weight Loss/Gain
- Anxiety/Mental Health
- Hormonal Imbalances
- Autoimmune Disorders
- Food Sensitivities
*If you have questions about a topic that is not listed, feel free to contact me.*
What is Nutritional Therapy?
The Nutritional Therapy Association teaches a holistic approach to nutrition, relying heavily on the body’s innate wisdom and the fact that our bodies are constantly striving to achieve homeostasis. And therefore, by properly nourishing our bodies with whole foods and a healthy lifestyle, we can do just that!
What is an FNTP?
A Functional Nutritional Therapy Practitioner is trained through the Nutritional Therapy Association. They are a specialized practitioner that performs an in-depth assessment to determine a client's bio-individual needs and utilizes nutritional therapy skills to make nutrition and lifestyle recommendations. FNTPs acknowledge that there is no “one size fits all” approach to health and wellness and instead they recognize bio-individuality and utilize various tools to support a client and his/her wellness goals. The focus of nutritional therapy is a whole food, properly prepared, nutrient dense diet that isn’t a quick fix “diet”, but rather a lifestyle shift.