All things nutrition related. From how the body works to how the body uses the food you put in it.

What’s Your “Why”?

what's your why?, Jamie Falcon Wellness

I think there is often a ‘defining’ moment in which a person takes a deeper commitment to their own health journey.⁣⁣ Not to say there are not lots of little moments that influence our decision to invest in our health… in my own life there have been many ‘nudges’… but I think often we have […]

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