Movement in Pregnancy

Movement in Pregnancy, Jamie Falcon Wellness

⁣⁣I didn’t incorporate any consistent form of movement in my 1st two pregnancies- partly out of fear, partly because I didn’t know what to do. ⁣⁣ Then with my 3rd, I worked out religiously… once I got past that first trimester nausea. And even sometimes when I should have rested instead. But you see I …

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