Movement in Pregnancy
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Not All Stress is Bad Stress
Not all stress is bad. Did you know there are two types of stress? Eustress (AKA good stress) and distress (AKA bad stress). Eustress is short term stress and distress is long term, sustained stress. Eustress can actually be beneficial because it can motivate you, ignite creativity or even energize you. Think of that
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What’s Your “Why”?
I think there is often a ‘defining’ moment in which a person takes a deeper commitment to their own health journey. Not to say there are not lots of little moments that influence our decision to invest in our health… in my own life there have been many ‘nudges’… but I think often we have
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Recipe: Chia Seed Pudding
Another recipe win over here! I have been on the hunt for recipes that provide a good source of healthy fats. Working on that mindset that fat is bad that I learned growing up #anyoneelse? You see, consuming a variety of healthy fatty acids- saturated, polyunsaturated (omega 3s/6s) and monounsaturated fats- is needed in our
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Offering 1-1 Nutritional Support & Insight
A couple weeks ago, we took a road trip to Texas. There were a few reasons for this trip, but one was the opportunity to meet up with a small group of colleagues I met through the Nutritional Therapy Association. We can together to collaborate and learn for the weekend. Life has been a bit
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Roasted Brussel Sprouts with Garlic Aioli
Variety is the key to balance. Have you ever thought about how incredibly blessed we are by the variety and balance nature offers to us? It is easy to be distracted by the packaged food in our groceries stores created by various food corporations, but when we pause and look to nature, we are
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Tips for Dealing with Stress
Stress is unavoidable. This year has been filled with so many twists and turns that sometimes it feels like we are living in a twilight zone. It is understandable how many of us might be experiencing more stress than usual, but is there hope? I believe there is. You see stress is more than just
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