Movement in Pregnancy

Movement in Pregnancy, Jamie Falcon Wellness

⁣⁣I didn’t incorporate any consistent form of movement in my 1st two pregnancies- partly out of fear, partly because I didn’t know what to do. ⁣⁣ Then with my 3rd, I worked out religiously… once I got past that first trimester nausea. And even sometimes when I should have rested instead. But you see I …

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Not All Stress is Bad Stress

sunflowers not all stress is bad, Jamie Falcon Wellness

Not all stress is bad.⁣⁣ Did you know there are two types of stress? Eustress (AKA good stress) and distress (AKA bad stress). ⁣⁣ Eustress is short term stress and distress is long term, sustained stress. Eustress can actually be beneficial because it can motivate you, ignite creativity or even energize you. Think of that …

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Recipe: Chia Seed Pudding

chia seed pudding, Jamie Falcon Wellness

Another recipe win over here! I have been on the hunt for recipes that provide a good source of healthy fats. Working on that mindset that fat is bad that I learned growing up #anyoneelse? You see, consuming a variety of healthy fatty acids- saturated, polyunsaturated (omega 3s/6s) and monounsaturated fats- is needed in our …

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