Not All Stress is Bad Stress

sunflowers not all stress is bad, Jamie Falcon Wellness

Not all stress is bad.⁣⁣ Did you know there are two types of stress? Eustress (AKA good stress) and distress (AKA bad stress). ⁣⁣ Eustress is short term stress and distress is long term, sustained stress. Eustress can actually be beneficial because it can motivate you, ignite creativity or even energize you. Think of that

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What’s Your “Why”?

what's your why?, Jamie Falcon Wellness

I think there is often a ‘defining’ moment in which a person takes a deeper commitment to their own health journey.⁣⁣ Not to say there are not lots of little moments that influence our decision to invest in our health… in my own life there have been many ‘nudges’… but I think often we have

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Recipe: Chia Seed Pudding

chia seed pudding, Jamie Falcon Wellness

Another recipe win over here! I have been on the hunt for recipes that provide a good source of healthy fats. Working on that mindset that fat is bad that I learned growing up #anyoneelse? You see, consuming a variety of healthy fatty acids- saturated, polyunsaturated (omega 3s/6s) and monounsaturated fats- is needed in our

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