Stress plagues us all from time-to-time. While it’s an unavoidable part of life, there are many healthful ways to manage it so that it doesn’t control our lives.

Not All Stress is Bad Stress

sunflowers not all stress is bad, Jamie Falcon Wellness

Not all stress is bad.⁣⁣ Did you know there are two types of stress? Eustress (AKA good stress) and distress (AKA bad stress). ⁣⁣ Eustress is short term stress and distress is long term, sustained stress. Eustress can actually be beneficial because it can motivate you, ignite creativity or even energize you. Think of that …

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Tips for Dealing with Stress

stress tips, Jamie Falcon Wellness

Stress is unavoidable. This year has been filled with so many twists and turns that sometimes it feels like we are living in a twilight zone. It is understandable how many of us might be experiencing more stress than usual, but is there hope? I believe there is. You see stress is more than just …

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