Recipe inspiration to spark new, fresh, healthful meals for breakfast, lunch, dinner – and even snacks!

Recipe: Chia Seed Pudding

chia seed pudding, Jamie Falcon Wellness

Another recipe win over here! I have been on the hunt for recipes that provide a good source of healthy fats. Working on that mindset that fat is bad that I learned growing up #anyoneelse? You see, consuming a variety of healthy fatty acids- saturated, polyunsaturated (omega 3s/6s) and monounsaturated fats- is needed in our […]

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