All of the things we do – where we live, what we eat, our daily habits – it all plays a role in our overall wellness. Learn healthful lifestyle changes to achieve your wellness goals.

What’s Your “Why”?

what's your why?, Jamie Falcon Wellness

I think there is often a ‘defining’ moment in which a person takes a deeper commitment to their own health journey.⁣⁣ Not to say there are not lots of little moments that influence our decision to invest in our health… in my own life there have been many ‘nudges’… but I think often we have […]

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